California perinatal Therapy
Psychotherapy For Moms In San Francisco, Marin, and Sonoma County
If you are lonely,
you are not alone.
Let's get you connected.
Groups can be submitted through superbills to insurance for PPO reimbursements, with code 90853.
Together, we learn basic skills that allow you to accept what you cannot change and help you identify your agency in the area of your life where you feel stuck. In all groups, we leverage Acceptance and Commitment Therapy Principles.
Support groups are designed for women and couples that need something to change, but aren't quite sure what. In a safe community of parents who "get it", you can explore new ideas, concepts, and friends. You don't need to be in charge, you can just join us.
This virtual support group is for parents who carry the mental load in their homes—the planning, remembering, anticipating, and emotional labor that often goes unseen. If you’re the one keeping track of schedules, needs, logistics, and feelings (often while juggling work and family), this group is for you.
The Default Parent Support Group offers a supportive, nonjudgmental space to connect with other parents who get it. Together, we’ll focus on practical communication tools, sharing systems that actually work, and offering meaningful support during a season that can feel heavy and overwhelming.
This is not a complain-fest. The goal is to create a productive, connective space where parents can feel less alone, gain clarity, and head into the week feeling more grounded and resourced.
Groups run Sunday evening, Friday @ 2pm, and cost $250/month.
Default Parent
Support Group
Lighten your load by Summer 2026, by:
- understanding the Fair Play method, how to avoid common pitfalls and maximize success with the method
- processing the mental load of motherhood & parenthood
- practical tips for redistributing the labor in your home & regulating yourself
- connecting with other couples who understand how hard this stage is
- helping you actually enjoy your partner, again
Are you drowning in the logistics of caring for your family? Does the mental load make you feel like you're always treading water?
Fair Play
Support Group
Wednesdays @ 12:30-1:30pm
Telehealth/Zoom meetings
Cost $100/session
This group is a free group that is run in partnership with the Petaluma Mother's Club.
It's free, open to all Petaluma Mother's Club members, and is hosted every 6-8 weeks. All moms with babies <1 are invited. We meet at my office (in Petaluma) or when the weather allows, at local Sonoma County Parks.
It's a VERY casual meet up, where you can come and go as needed, bring your baby, wear leggings, and take a minute for yourself around moms who understand just what you are going through. Common topics include: feeding, sleeping, extended family, and partner challenges.
You can look at the Petaluma Mother's Club website and calendar to join our next meeting.
Sonoma County Postpartum Support Group
This group materialized out of a need I saw in my 1:1 practice. It's designed for moms 4 months pregnant and beyond who are struggling with the mental and physical limitations and challenges of pregnancy. We build community, share resources, and develop regulation and acceptance skills that will serve you as you transition from pregnancy to postpartum.
We meet 1x a month, the 4th Tuesday of the month, at 9am, via telehealth.
Has "the glow" not been a part of your pregnancy experience?
