California perinatal Therapy
Postpartum And Pregnancy Psychotherapy For New Moms
I genuinely believe there is so much we can learn about ourselves by doing life in community. Especially when our partners and loved ones might not "get" new mom life, and it seems like everyone on social media is having an easier time than us.
together.
One of my passions in life is bringing people
My hope is that every group session would leave you feeling a little less alone in your experience of motherhood.
I believe wholeheartedly in the effectiveness of group therapy, and offer process groups for a variety of situations. Group Therapy can also be a more affordable way to access professional support, postpartum. There's a general structure, some skill building, but we are mainly there for the magic that happens when you show up vulnerably and consistently; you build community and feel connected.
Join one of my perinatal groups. Groups run throughout the year, and connect new parents, default parents, and perinatal moms.
Lighten your load by Summer 2025, by:
- understanding the Fair Play method, how to avoid common pitfalls and maximize success with the method
- processing the mental load of motherhood & parenthood
- practical tips for redistributing the labor in your home & regulating yourself
- connecting with other couples who understand how hard this stage is
- helping you actually enjoy your partner, again
Are you drowning in the logistics of caring for your family? Does the mental load make you feel like you're always treading water?
Fair Play
Support Group
Wednesdays @ 12:30-1:30pm
Beginning 3/26 (3/16, 4/2, 4/9, 4/16, 4/23, 4/30)
Telehealth/Zoom meetings
Cost $100/session
This Sunday evening support group is for parents who carry the mental load in their homes—the planning, remembering, anticipating, and emotional labor that often goes unseen. If you’re the one keeping track of schedules, needs, logistics, and feelings (often while juggling work and family), this group is for you.
The Default Parent Support Group offers a supportive, nonjudgmental space to connect with other parents who get it. Together, we’ll focus on practical communication tools, sharing systems that actually work, and offering meaningful support during a season that can feel heavy and overwhelming.
This is not a complain-fest. The goal is to create a productive, connective space where parents can feel less alone, gain clarity, and head into the week feeling more grounded and resourced.
Default Parent
Support Group
This group materialized out of a need I saw in my 1:1 practice. It's designed for moms 4 months pregnant and beyond who are struggling with the mental and physical limitations and challenges of pregnancy. We will build community, share resources, and develop regulation and acceptance skills that will serve you as you transition from pregnancy to postpartum.
We meet weekly, Thursdays at 9am, and the cost is $75/session.
Has "the glow" not been a part of your pregnancy experience?
