AI therapy is everywhere these days. From headlines to mental health apps, it seems like artificial intelligence is poised to reshape the way we think about emotional wellness. As a licensed therapist, a mom of three, and a former tech worker, I have a unique perspective on this growing trend—and particularly on how it might support (or fail) new and expecting moms.
The Evolution of AI Therapy
Let’s start with the truth: just a few years ago, AI therapy tools were not great. I tested them myself as a therapist curious about innovation and a mom up at 3 a.m. looking for support. Back then, the responses were robotic, impersonal, and often completely off the mark.
But things have changed fast. Platforms like ChatGPT and Gemini now demonstrate surprising emotional intelligence and can simulate many therapeutic techniques. They can guide you through grounding exercises, help you reframe anxious thoughts, and even respond empathetically to distress. Recent research even suggests AI tools may offer measurable benefits for people experiencing postpartum depression or postpartum anxiety.
Why AI Might Be Especially Helpful for Postpartum Mental Health
New motherhood is beautiful—and also overwhelming, lonely, and exhausting. For many postpartum moms, accessing traditional therapy can be challenging. There are barriers like finding a provider who gets perinatal mental health, scheduling around feeding and naps, and affording weekly sessions.
That’s where AI might shine. AI therapy is:
- Available anytime – 3 a.m. feedings? Sleepless nights? AI tools are ready when you are.
- Free or low-cost – Budget matters, especially with a new baby.
- Emotionally validating – Sometimes just having words for what you’re feeling is the first step toward healing, and AI can help name your experience.
These benefits are real, especially for new moms navigating postpartum depression, postpartum anxiety, or general overwhelm in early parenting. And if you’re already working with a human therapist, AI tools can be a great supplement between sessions.
But AI Can’t Replace Human Therapy—Especially for Perinatal Clients
While I’m hopeful about the ways AI can support healing, I don’t believe it can replace the heart of therapy: human connection. In my work with perinatal clients—whether they’re coping with birth trauma, identity shifts, relationship changes, or mental health struggles—what often matters most is feeling truly seen and emotionally held by another person.
Human therapists offer:
- Attachment and attunement – These are especially crucial during a life stage as sensitive as the postpartum period.
- A safe, confidential space – While AI is helpful, it cannot offer the legal and ethical confidentiality that licensed therapists provide.
- Ongoing clinical judgment – If someone is at risk, struggling with severe depression, or needing complex trauma support, a human therapist is essential.
A Hybrid Future: Using AI as a Therapeutic Support Tool
In my practice, I see AI as a powerful tool, not a replacement. I’m excited to incorporate AI in ways that help my clients feel relief from their symptoms more quickly—maybe by suggesting journaling prompts, mindfulness practices, or thought-tracking tools between sessions.
But I’ll always believe that therapy, especially perinatal therapy, is most powerful when grounded in real, human connection.
Interested in Exploring Therapy with Human Support—and Smart Tools?
If you’re a new or expecting mom and you’re curious about how AI tools might complement therapy—or if you’re ready to connect with a real person who understands the challenges of the perinatal period—I’d love to talk.
I offer online therapy throughout California and in-person sessions in Sonoma County. Let’s find the right support for you—whether that includes AI, human therapy, or a thoughtful mix of both.
Reach out today to begin your journey toward healing and support.
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